As Memorial Day approaches, I am reminded of the urge to defend my family to those who assume I am single because of infidelity, abuse or neglect.
NYT > Fitness & Nutrition
In his new book, “Always Hungry?,” David Ludwig argues that the primary driver of obesity today is not an excess of calories per se, but an excess of high glycemic foods like sugar, refined grains and other processed carbohydrates.
NYT > Fitness & Nutrition
Just a few minutes on a grill brings out juices and warms up summer fruit like peaches, apricots and watermelon, which can served simply with a honey and lemon zest, or used in salads and crêpes.
Well
To what extent someone’s motivation to exercise is affected by genes has been hard to determine. Now a study in rats suggests that portions of the brain that control reward behavior may play a role in the decision to work out, or to remain on the couch.
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