Tag Archives: Winter

Well: Comfort Casseroles for Winter Dinners

Lasagnas and Provençal gratins that will keep in the refrigerator and that can also be frozen.

NYT > Fitness & Nutrition

Ways to get in that winter exercise

Ways to get in that winter exercise
When temperatures plummet into the single digits, snow starts piling up on the roads and sidewalks and it takes almost 15 minutes to bundle up in winter gear and head out the door, it's easy to push exercise off to “another day.” However, according to …
Read more on Ashland DAily Press

6 Reasons Why You Can't Out-Exercise a Bad Diet
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you're not 17 anymore, and even if you work out 'round the clock, you can't transform your body if you constantly give in to cravings, high-fat foods, and …
Read more on Yahoo Health

Exercise: which regimes are worth the pain?
For now at least, most gym bikes and treadmills are geared towards general aerobic exercise, rather than sprint training. And although many gyms claim to offer HIIT classes, what they often mean is interval training which, although hard work, is …
Read more on The Guardian

The surprising link between things that make us happy and things that save energy
Exercise more. Find a hobby. Volunteer. Give something back to the community. Most of us have heard all of this before. But you might be surprised to learn that these "New Year's Resolution" style life changes have a major additional benefit: Spend …
Read more on Washington Post (blog)

How do I get my golf game back after a long winter?

How do I get my golf game back after a long winter?
A good golf workout should focus on multijoint functional exercises such as squats and wood chops, and should exclude isolation exercises such as machine leg extensions and crunches. Functional movements require your body to work as a unit and, when …
Read more on The Globe and Mail

Local snowpack sitting at around 93 percent of normal
However, anyone headed into an avalanche prone area should still exercise caution and have the proper training and equipment. The National Weather Service on Monday said there is a 40 percent chance for snow Tuesday. Other parts of Colorado, have …
Read more on Norwood Post

NorthBay Healthcare unveils new facility, plans
First in line will be NorthBay's VacaValley Hospital campus which is set to receive a new state-of-the-art medical fitness center, complete with exercise equipment, indoor running track, pools and spas. Officials have dubbed it a "health village," and …
Read more on The Reporter

Waterfield spend £10k on new gym equipment
The Dalby Road facility has recently spent £10,000 on new equipment for its already well-stocked gym. As well as the new equipment, spread over three areas of the gym, Waterfield also run various fitness classes and has two swimming pools to help …
Read more on Melton Times