Survey: More people would exercise in 2014 if they could watch Netflix during …
It seems like everyone's got the same idea as the gyms get extra crowded every January, and then thin out — pun intended — by Groundhog's Day. Netflix thinks it knows what could motivate people to stick with their workout plans: More Netflix. The …
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Five Pull-Ups Too Much? FitStar Knows When to Push
The gym is one place where data really has the potential to work on our behalf and a new app called FitStar exemplifies where that technology is heading. The hard part about exercise is all the failure. Who wants to be that guy at the health club who …
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Gym safety and etiquette
A spotter is a person that will assist you with your last rep or two so that you can get maximum benefit from the exercise. At the same time it will ensure your safety. You can ask a gym assistant or a fellow gym member to assist. Ideally try and train …
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