It’s never too late to learn how to swim, a crucial skill, as more than 70 percent of the drowning victims in the United States each year are adults.
ANG civil engineers train for combat ops at Silver Flag
During the course of the week leading up to the exercise, the civil engineers received intensive classroom and hands-on equipment training in each of their respective career fields from some of the Air Force's top subject matter experts from the 823rd …
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Elementary students get kid-sized workout machines
KINDERGARTNERS FROM left, Brogan Wasurick on the junior exercise bike, Alexis Brey on the moon walker and Aiden Schanilec on the junior elliptical, workout to music in the cardio room with miniature exercise equipment at O.H. Shultz Elementary …
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Peloton gets .5M to help people not sweat missing spin class
Peloton is a cutting edge home exercise equipment company. The studio and the classes we produce provide the content for the bikes we have designed. I used to be in the boutique indoor cycling business. I am now in the business of providing top-notch …
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A reader asks: At the gym, instead of traditional stretching, I see tons of people rolling around on foam rollers. What does the research say about the benefits?