Most life-changing food experiences involve exotic or high-end foods like truffles. But my latest life-changing food experience involved humble grits and polenta – cornmeal mush.
RTS to move all operations to a new facility on Monday
The operations and administration building is home to staff offices and the operators' lounge, which includes new fitness equipment, a larger kitchen area, a quiet room, lockers and mailboxes, Skinner said. Body work and paint repairs will go on in the …
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Everybody's got em! New Year's Resolutions. And at the top of most people's list? Getting in shape. From running, to lifting, to spinning, plenty of people are on the move, working hard to incorporate fitness into their daily routine. "Everybody has a …
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Sun City fitness center open houses continue
Sun City's Purrysburg fitness center hosted an open house Jan. 21 so residents could preview fitness equipment and exercise programs before starting a new workout routine for 2015. Health and wellness department staff were on hand to demonstrate …
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By acting as patient advocates, doctors and other health care professional can do more to support broader family leave policies.
Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
Take care in choosing a gym
January, the start of New Year's resolution month, sees a healthy uptick in sign-ups at gyms and specialized studios offering such things as Pilates, kickboxing and yoga. But money-saving expert Andrea Woroch in Bakersfield, Calif., said recent …
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Exercise good judgment before signing gym, spa contract 0
Signing up to a new gym to get in shape or taking some time for yourself every month by getting a membership to a local spa and salon might be a good idea, but there are a few things people should remember before signing on the dotted line.
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5 Fitness iPhone Apps That Replace Your Gym Membership
These workouts are coached by expert personal trainers, and they guide you through each exercise on the list using timed, step-by-step audio, photo and video instruction, along with some encouragement to get you through the set. There are multiple …
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6 Tips to Get You Motivated to Exercise
Workout buddies are great because there's an accountability between you. If you skip out on them, you're kind of a jerk, so having a buddy to meet you at a gym, park or fitness class gives you extra motivation to go, which is better than the guilt you …
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Researchers found that the longer cholesterol remained, elevated the greater the likelihood for cardiovascular disease.