Monthly Archives: December 2013

An Auspicious New Year’s Day Buffet

This year, as I always do on New Year’s Day, I will host an open house and serve my beloved black-eyed peas salad, along with other Recipes for Health designed to stand up when left out on a buffet for several hours.

Investors and Their Exercise Habits

Investors and Their Exercise Habits
Forty-five percent of business owners who exercise do the workouts at home. Gym memberships apparently are not as prevalent or actively used as the free exercising that is done outside or in the home. Only 25 percent of investors exercise in a gym, …
Read more on Millionaire Corner

Short bursts in gym 'key' to weight loss
Michael Mosley, a doctor and television presenter, is taking on scientists by saying that people with busy lives need spend only a few minutes a day doing exercise. As workouts go on, he said, the benefits decrease. “We think that if we do 20 minutes …
Read more on The Times (subscription)

Personal trainer can help with fitness goals
While no one needs a personal trainer to start or continue their exercise program, there are some advantages to hiring one.If you are new to exercise or feel totally clueless in the gym, a trainer can help you get a running start (no pun intended) on …
Read more on Big News

Lastest Treadmill News

The Checkup: The 10 Treadmill Mistakes You're Probably Making
Icy sidewalks mean less trail-running and more time spent on the treadmill. Check out this list of treadmill mistakes that you're probably, most likely, definitely making. [Prevention]. • Here's proof that eating healthy doesn't have to burn a hole in …
Read more on Philadelphia Magazine (blog)

/Blowout on the Smooth 625 Treadmill ~ Make it Your New Year's Resolution
2nd Wind Exercise in Davenport has recently picked up a never used, Smooth 625 treadmill. We built this treadmill directly out of the box for you to take home! This treadmill sells for $ 1999 new online, but we have it listed for $ 899! This is a once …
Read more on Quad City Times