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A new book by Lynne Cox, an open water swimmer, offers lifesaving advice for the exploding ranks of triathletes and other swimmers who are escaping the confines of pools.
Nation's exercise levels 'shockingly low'
Almost one in 10 adults have not walked continuously for five minutes in the past four weeks, according to one of the most comprehensive studies conducted into physical fitness levels in England. New research examining the lifestyles of a million …
Read more on The Guardian
Combat Fitness Test Preparation: Prepare for annual fitness test with key …
Once a year, from July to December, Marines all over the world must complete the Combat Fitness Test. Retired Gen. James T. Conway, the 34th commandant of the Marine Corps, added the CFT to Marine Corps fitness testing in 2008 as a more …
Read more on Marines.mil (press release)