Two new studies suggest that the right type of exercise might lessen hot flashes by changing how the body regulates its internal temperature.
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Exercise May Ease Hot Flashes, Provided It’s Vigorous
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Two new studies suggest that the right type of exercise might lessen hot flashes by changing how the body regulates its internal temperature.
Well
The pounding of running hard raises the question: Are there ways to do high-intensity interval training that go easier on the knees?
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