What Melissa Rycroft Eats For Breakfast
I like to start with cardio — usually the treadmill, but sometimes I mix it up and hit the bike or elliptical. Then I do a circuit consisting of quads, hamstrings, biceps, triceps, and abs. I like to do a total body every workout, but use light …
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Astronomy Photo of the Day (APotD): 8/12/14 – The Perseus Cluster
NGC 1275 is an extremely active, elliptical galaxy that's well known for being a strong emitter of x-rays that stream from the galaxy's heart. Astronomers believe it, like most large galaxies, has a supermassive black hole lurking smack in its center …
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