Student of fitness teaches what he learns
After spending close to 25 years in fitness, training at both the Midtown Athletic Club and Country Club of Rochester, Nelson now is putting his expertise to use for his own venture. In September 2013 he branched out on his own and opened the Elite …
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10-Minute Workouts to Keep You Slim This Holiday Season
C9 by Champion knows how important it is to fit in that workout, which is why we partnered with them on this post. It doesn't matter if you're heading to Grandma's apple-pie-scented house or indulging in a stay-cay for the holidays, these workouts can …
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After loss, board to explore tweaks
The money for the high schools would have provided new classrooms, modern equipment, updated labs, physical education fitness centers, new spaces for project-based learning and technology-based programs, as well as new industrial and training …
Read more on Champaign/Urbana News-Gazette