How to beat the winter blues
"The biggest thing I can think of is exercise–joining a gym or getting outside, taking your kids sledding, anything you can do to stay active is probaly the single most helpful thing you can do…watching your diet because what happens is, you start …
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Build Mental Toughness In Under Two Minutes with this Mental Workout
In order to strengthen your mind and build mental toughness , you need to work it the same way you would work your muscles in the gym. This mental workout helps you refocus and visualize success in tough times, and only takes 100 seconds of your day to …
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The Most Common Fitness Injuries — And How to Avoid Them
A vast majority of the time, going to the gym is good for your body. … The new study, published in the journal Research Quarterly for Exercise and Sport, examined 2,200 exercise-related emergency room visits that took place in Australia over eight years.
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