For stronger bones, sprint. Jump off a box 15 inches or higher at your gym and jump back up. Hop in place.
NYT > Fitness & Nutrition
Harry Reid in hospital with broken ribs, facial bones
"A piece of equipment Senator Reid was using to exercise broke, causing him to fall and break a number of ribs and bones in his face," according to a statement issued by his office. "Senator Reid will return to Washington this weekend and be in the …
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Age 85 And Still Stylish On The Streets Of Berlin
Purchases of pricy gym equipment like stationary bikes declined. "Indoor cycling is very expensive to maintain," says Thompson. "If one of those bikes break, if you can't fix it yourself … you're looking at $ 100 to $ 200 to repair something as simple …
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