Exercise, a new study finds, changes the shape and functioning our genes, an important step on the way to improved health and fitness.
NYT > Fitness & Nutrition
Well: How Exercise Changes Our DNA
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How Exercise Changes Our DNA
Exercise, a new study finds, changes the shape and functioning our genes, an important stop on the way to improved health and fitness.
Well
Poor Sleep Tied to Brain Changes of Dementia
Sleep apnea and other problems that cause low oxygen saturation of blood during sleep may increase the risk of brain changes associated with dementia, a new study reports.
Well
What’s in It?: Coconut Water Changes Its Claims
The drink was once billed as a remedy for a number of health problems. But its marketers have changed their tune.
NYT > Fitness & Nutrition
Phys Ed: Brain Changes in College Football Players Raise New Concerns
The brains of college football players are different from the brains of other students, a new study reports, adding to concerns that sports-related hits to the head could have lingering effects even in healthy athletes who’ve never had a concussion.
NYT > Fitness & Nutrition
How Pregnancy Changes a Runner’s Body
There’s never been any doubt that pregnancy drastically changes a woman’s body: She gains weight, her center of gravity shifts and connective tissues become looser. But it also affects how a woman moves.
Well