The “freshman 15” weight gain among college students is more like five or 10, researchers say, and an underlying cause may be inconsistent bedtimes.
NYT > Fitness & Nutrition
Well: Poor Sleep May Spur College Weight Gain
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Poor Sleep Tied to Brain Changes of Dementia
Sleep apnea and other problems that cause low oxygen saturation of blood during sleep may increase the risk of brain changes associated with dementia, a new study reports.
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