The art of spotting
We happen to have our fair share of such activities in the gym, particularly in the free weights section. Where barbells and dumbells are found, so too should trusty spotters. But what of the art of spotting? Do we ever receive any effective …
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What the Neighbors are Selling: Hopscotch Rug, Dog Bed, Ice Skates
Klipsch Synergy Sub-10 Subwoofer – $ 150 (Blue Point). Mac PowerPC G4 – $ 250 (Blue Point). Wine Glasses (set of 18) – $ 10 (West Sayville). Weights (Gym Weights, Dumbells, Curling Bar) – $ 135 (West Sayville). St. Josephs 3 credits – $ 400 (West Sayville) …
Read more on Patch.com

Fitness challenge: CrossFit
Other core holds were done on gymnastics rings (loved that equipment) and the session concludes with a dumbells-based circuit where everyone leaves their small group sessions and gathers in the middle of the room. There, the music blares, the giant …
Read more on New Zealand Herald