A new experiment suggests that light resistance training a few times a week may also slow the age-related shrinking of some parts of our brains.
NYT > Fitness & Nutrition
Well: Lifting Weights, Twice a Week, May Aid the Brain
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Tag Archives: Twice
Thinking Twice About Calcium Supplements
While extra calcium is important to maintain strong bones as we age, instead of supplements, dietary sources are a safer bet.
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