Tag Archives: Program

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Program offers post-9/11 veterans fitness, nutrition and counseling

Program offers post-9/11 veterans fitness, nutrition and counseling
Army veteran Thea Ashton runs on an anti-gravity treadmill in Florida Gulf Coast University's exercise science department on Wednesday, September 10, 2014. Ashton is participating in the Warrior Health & Fitness Challenge, a wellness program for veterans.
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Capital Playbook: Cuomo's debate lunge
To fight the fat, Inspector Ellen Chang — a triathlete — ordered her chunky charges to pony up $ 30 each to outfit their East 12th Street headquarters with a stationary bike, a treadmill, a StairMaster and 350 pounds of free weights.” http://bit.ly …
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Jeff Hobbs: A testament to courage
Hobbs uses special workout equipment, including the Alter G anti-gravity treadmill and the Hydroworx underwater treadmill. Both pieces of equipment decrease the force of weight on his feet, Rokes said. Rokes, who is very aware of Hobbs' tendency toward …
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Road to half Ironman has been a bumpy ride
I went to the gym, because at 5 p.m. it was still 100 degrees outside, and found a treadmill. I tightened the strap and started. (Again, I had really low hopes.) One pain-free mile became two. Two pain-free miles became three, etc., etc. Soon, I had …
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New Volusia fitness program helps seniors strike a balance

New Volusia fitness program helps seniors strike a balance
He's shed 100 pounds the past two years thanks in large part to the exercise machines and fitness classes at the YMCA. But recently he enrolled in EnhanceFitness, an hour-long class specifically geared toward improving the range of motion and balance …
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Pumping iron — with the help of silicon
Koko Fit Club does away with the do-it-yourself imprecision of unsupervised workouts and the sometimes costly prospect of personal trainers, instead employing computers, attached to each machine, to guide people through exercise routines. It even sends …
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The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits)
Bypass the cardio machines and the fitness studios and hit the mat. Use one of the foam rollers (they look like pool noodles) on the areas of your body where you notice tightness, including your calves, quads, hips and lower back. The technical term …
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