Tag Archives: Tips

Rediscovering the Kitchen, and Other Tips for Heart Health

Benefits from medical interventions have stagnated, so we have to change behavior, a C.D.C. report says.

Weight Training for Women: 3 Tips From a New “Lady Lifter”

Weight Training for Women: 3 Tips From a New “Lady Lifter”
With six months until W-Day (wedding day), I recently challenged myself to take on a new fitness program—something I've never done before because I never thought I could. I decided to start free-weight training as part of my #HealthyMe goals. Weight …
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Target training
At the gym, it may not even catch your eye as you pass by it on your way to more complex-looking exercise equipment. … Any time you create an unstable situation, your core has to engage more, so you get a more challenging workout," Pennock said …
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What To Know When Gym Shopping
“Ninety percent of loyal fitness club members used only 10 percent of a club. And people don't want to pay for what they're not using,” he said. With the 10 percent, you get weights, cardio machines, limited private shower rooms and no lines. An …
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11 Tips to Make Healthy Resolutions Stick

11 Tips to Make Healthy Resolutions Stick
Make a point to sign up online whenever possible to ensure you hit up your workout as planned. Plan out meals: Anyone used to making breakfast, lunch, and dinner a game-time decision needs to change those habits ASAP. Grocery shopping with a plan and …
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ASU Eyes 'Healthiest University' in U.S. Status, Installs Precor(R) Preva
WOODINVILLE, WA and LAS VEGAS, NV–(Marketwired – Jan 7, 2014) – 2014 International CES (South Hall 2 Booth #26923) – Precor®, top provider of exercise equipment to university fitness centers since 1989, today announced that Arizona State University …
Read more on Marketwired (press release)