Tag Archives: Resolutions

Well: The Weekly Health Quiz: What to Eat, Manta Rays and Resolutions

Test your knowledge of this week’s health news.

NYT > Fitness & Nutrition

New Year resolutions short lived in East Grinstead as exercise equipment

New Year resolutions short lived in East Grinstead as exercise equipment
Charity shops usually see an uplift in donations as people hand in their unwanted gifts and among this year's were several pieces of brand new exercise equipment. Exercise balls and step-up boxes were donated seemingly un-used to British Heart …
Read more on East Grinstead Courier

Chest Workout: 5 Exercises To Strengthen Your Upper Body
Great to do at home if you don't have fancy gym equipment. Take a firm-fitting backpack, preferably one with padded shoulder straps, and fill it with non-sharp household items that have weight. Get into position with the pack and contents fixed firmly …
Read more on Huffington Post Canada

Avoiding the Dreaded College Weight Gain: The Importance of Exercise for
Healthy and active individuals are generally those with stronger immune systems and are less likely to catch colds and viruses that spread around campus. Patrons should be sure to disinfect gym equipment before and after use to prevent the spread of …
Read more on Huffington Post

11 Tips to Make Healthy Resolutions Stick

11 Tips to Make Healthy Resolutions Stick
Make a point to sign up online whenever possible to ensure you hit up your workout as planned. Plan out meals: Anyone used to making breakfast, lunch, and dinner a game-time decision needs to change those habits ASAP. Grocery shopping with a plan and …
Read more on FitSugar.com

ASU Eyes 'Healthiest University' in U.S. Status, Installs Precor(R) Preva
WOODINVILLE, WA and LAS VEGAS, NV–(Marketwired – Jan 7, 2014) – 2014 International CES (South Hall 2 Booth #26923) – Precor®, top provider of exercise equipment to university fitness centers since 1989, today announced that Arizona State University …
Read more on Marketwired (press release)