New Year resolutions short lived in East Grinstead as exercise equipment …
Charity shops usually see an uplift in donations as people hand in their unwanted gifts and among this year's were several pieces of brand new exercise equipment. Exercise balls and step-up boxes were donated seemingly un-used to British Heart …
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Chest Workout: 5 Exercises To Strengthen Your Upper Body
Great to do at home if you don't have fancy gym equipment. Take a firm-fitting backpack, preferably one with padded shoulder straps, and fill it with non-sharp household items that have weight. Get into position with the pack and contents fixed firmly …
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Avoiding the Dreaded College Weight Gain: The Importance of Exercise for …
Healthy and active individuals are generally those with stronger immune systems and are less likely to catch colds and viruses that spread around campus. Patrons should be sure to disinfect gym equipment before and after use to prevent the spread of …
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