Tag Archives: workouts

Barre fitness workouts provide all-over strengthening, toning

Barre fitness workouts provide all-over strengthening, toning
Who doesn't want tighter abs, toned arms and a little more lift in their bootie? Barre fitness, a fairly recent addition to the exercise scene, promises to deliver all that and more — without stressing either joints or dance ability. • All you need is …
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How Accurate Are Fitness Trackers?
Wearable fitness trackers like the Fitbit and Jawbone Up are all the rage, but are they accurate? We wear them to gauge how much we move and how many calories we burn. But if they're not accurate, you might be sabotaging your weight loss goals by …
Read more on Yahoo! News (blog)

Justin Levine: Fitness training is always about learning
Recently, I attended The Perform Better Summit in Long Beach. This is an educational workshop that highlights the best fitness educators in the world. Speakers included Mike Boyle, Mark Verstegen, Martin Rooney, Gray Cook, Charlie Weingroff and Todd …
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Wearing heart monitors kicks workouts up a notch at St. Albert health clubs

Wearing heart monitors kicks workouts up a notch at St. Albert health clubs
Orangetheory Fitness, the first franchise in the country, runs only 60-minute classes of cardiovascular and strength training intervals designed by an exercise physiologist around Polar-brand heart rate monitors. Using a variety of equipment including …
Read more on Edmonton Journal

Summer Sanders: Make a (safe) splash
That's why so many places have smaller pools for the littlest kids — those pools are kept warmer and are shallow enough to get them used to the feel of the water. As parents, we should help our … Swim equipment isn't on everyone's mind, but the …
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Canoe club setting sights on future improvements
… over computers, and vote en masse, the Town of Windsor, Hants West MLA Chuck Porter, Windsor Hockey Heritage Society and Windsor Superstore donated money to provide the voters with pizza, and local businesses used their signage to prompt people …
Read more on Hants Journal