Monthly Archives: February 2015

Well: The Real Bad Egg Is Sugar

A nutrition advisory panel that helps shape the country’s official dietary guidelines recommended sharp new limits on the amount of added sugars that Americans should consume.

NYT > Fitness & Nutrition

Lastest Exercise Gym News

Simple steps help body, experts say
… one hour but sitting around the rest of the day,” Bowman said. “You can't offset 10 hours of stillness with one hour of exercise.” But Leslie Sansone, creator of the Walk at Home DVD, said too many people think that hours at the gym is the only way …
Read more on Columbus Dispatch

Here's why you should start running
Finding time to exercise is a major concern for many people, so getting the most from your exercise time is critical. Minute for minute, many experts say … Unlike the gym, you can run day or night, in sun, rain or moonlight. It fits anyone's schedule …
Read more on Richmond Register

Workout Junkies Flock to CrossFit, Shun Fitness Centers: Retail
The 24-year-old reporter in Sarasota, Florida, ditched her membership at the local Youfit health club and in May joined the Seaward CrossFit studio. Since signing up at the club, which she says has about 40 members and runs classes of 10 or fewer …
Read more on Bloomberg