A new study suggests that being light on the feet could keep most runners healthy.
NYT > Fitness & Nutrition
Well: Why We Get Running Injuries (and How to Prevent Them)
Leave a reply
Tag Archives: Injuries
Well: Treadmill May Be Riskiest Machine, but Injuries From It Still Rare
An average of about three deaths a year are attributable to use of a treadmill. There are more than 24,000 injuries associated with them annually.
NYT > Fitness & Nutrition
Ways to Prevent Injuries in Falls
Exercise and vitamin D supplements may help prevent injurious falls in older adults, a randomized trial found.
Well
Well: Why A.C.L. Injuries Sideline So Many Athletes
Tears to the anterior cruciate ligament sideline more athletes for longer periods of time than almost any other acute injury. Researchers are trying to understand why the injury is so slow to heal.
     |
Barefoot Running Can Cause Injuries, Too
Does going barefoot solve running injuries? Or does it just create new ones?
Well