Monthly Archives: November 2014

Nike Mens Air Monarch IV Running Shoe

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How to beat the winter blues
"The biggest thing I can think of is exercise–joining a gym or getting outside, taking your kids sledding, anything you can do to stay active is probaly the single most helpful thing you can do…watching your diet because what happens is, you start …
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Build Mental Toughness In Under Two Minutes with this Mental Workout
In order to strengthen your mind and build mental toughness , you need to work it the same way you would work your muscles in the gym. This mental workout helps you refocus and visualize success in tough times, and only takes 100 seconds of your day to …
Read more on LifeHacker India

The Most Common Fitness Injuries — And How to Avoid Them
A vast majority of the time, going to the gym is good for your body. … The new study, published in the journal Research Quarterly for Exercise and Sport, examined 2,200 exercise-related emergency room visits that took place in Australia over eight years.
Read more on Yahoo Health

AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.

Fitness Center Shuffle Leaves More Room For Equipment

Fitness Center Shuffle Leaves More Room For Equipment
At its inception in 2010, the city fitness center was opened to take the place of the Northland Pioneer College gym, which was closed due to campus expansion. The city reached an agreement with NPC to obtain much of the fitness equipment from the gym …

The Bad Air in Our Gyms
For the new study, Ms. Ramos obtained permission from 11 Lisbon gyms to position air-quality monitors in each site's weight room and several studios. The machines were set to measure pollutants during the late afternoon or evening hours, when the gyms …
Read more on New York Times (blog)

Major Link Soccer: Marco Pappa, Latino del Año
When thinking about what helped their team chemistry this season, the Whitecaps of course credit their coaches, and players, but a surprise to some might be Aidan Prem, a 19 year-old who has been working for the team's equipment staff since February.
Read more on Sounder At Heart

Boulder workout: Pilates Circuit
It's a great "sampler platter" kind of class to experience different movements — and because it's twice the size (six participants) of the equipment class, it's a lot cheaper: $ 18 per class instead of $ 30. This allows students to get semi-private …
Read more on Boulder Daily Camera