Tag Archives: Training
How Weight Training Can Help You Keep the Weight Off
Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
Well
Treadmill can be a good training tool
Treadmill can be a good training tool
A treadmill can be a powerful training resource in that it decreases exposure to the elements that may otherwise prevent you from running, such as inclement weather, darkness or lack of access to safe running routes. It also boasts the capacity to set …
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'Price is Right' announcer literally comes on down during treadmill fall
George Gray attempted to jog backwards on a treadmill while introducing the machine as one of the prizes for an upcoming game. When an off-camera assistant handed him a sheet of paper, Gray took quite the tumble. Even host Drew Carey couldn't help but …
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Weight Training for Women: 3 Tips From a New “Lady Lifter”
Weight Training for Women: 3 Tips From a New “Lady Lifter”
With six months until W-Day (wedding day), I recently challenged myself to take on a new fitness program—something I've never done before because I never thought I could. I decided to start free-weight training as part of my #HealthyMe goals. Weight …
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Target training
At the gym, it may not even catch your eye as you pass by it on your way to more complex-looking exercise equipment. … Any time you create an unstable situation, your core has to engage more, so you get a more challenging workout," Pennock said …
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What To Know When Gym Shopping
“Ninety percent of loyal fitness club members used only 10 percent of a club. And people don't want to pay for what they're not using,” he said. With the 10 percent, you get weights, cardio machines, limited private shower rooms and no lines. An …
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Well: Training Dogs to Sniff Out Cancer
Scientists hope to isolate cancer chemicals that only dogs can smell, leading to the manufacture of nanotechnology sensors that are capable of detecting cancerous tissue.
NYT > Fitness & Nutrition
BFD Battles 'Leak Monster' For HAZMAT Training
BFD Battles 'Leak Monster' For HAZMAT Training
Crews hopped into their "hazmat" suits and prepared to take on a leak monster, which is a piece of training equipment. BLOOMINGTON – Bloomington's firefighters got a chance for "hands-on" learning Friday. Crews hopped into their "hazmat" suits and …
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Westminster Recycle Day Saturday
Any type of electronic item will be accepted. Computers, scanners, copiers, lamps and stereos will be accepted for $ 5 each. Dishwashers, dryers, stoves, microwaves, dehumidifiers, refrigerators, air conditioners, exercise equipment, lawnmowers, …
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Get active with the best cruise ship exercise classes
Fortunately cruises also offer ways to keep up with your fitness routine and work off those calories. Complementary and often state-of-the-art onboard gyms offer equipment and weights. Exercise classes let you feel the exhilaration (or suffering …
Read more on USA TODAY
Ask Well: Walking vs. Elliptical Training
A reader asks: How does a brisk two-mile walk compare to a two-mile run on an elliptical machine? How effective is exercise on an elliptical machine as a weight-bearing workout?
NYT > Fitness & Nutrition
The Workout: Training to Bobsled
Olympic bobsledders have to be fast, lean and powerful. We talked to Army Capt. Chris Fogt, a member of Team USA’s four-man bobsled team about what it takes to achieve a bobsledder’s body.