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Regular exercise reduces the chance that a frail older person will become physically disabled, according to a relatively large, long-running study.
NYT > Fitness & Nutrition
If you are walking to improve your health, it’s time to stop strolling and pick up the pace, reports Gretchen Reynolds in this week’s Phys Ed column.
Ankle injuries should never be taken lightly and are too often mistreated or not treated at all.
For many people, the food-induced stupor that often follows a big meal is a good excuse for a nap. But for some, a brief walk shortly after eating is a quick way to burn some calories and aid digestion.
Mizzou Professors Like To Walk On Treadmills All Day Long At Their Desks …
You know how sitting at your desk all day long hunched in front of a computer not moving, ever, can be sort of terrible for your health and can make you feel awful about your career and your physical existence as a human? Fear not! The University of …
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CAL STATE: Alligators walking treadmills for science
Professor Tomasz Owerkowicz with an alligator in a lab at Cal State University San Bernardino on Monday, May 20, 2013. Owerkowicz says the muscle motion of the reptiles reveals important information and studies are made from alligators walking on a …
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New studies that pit running against walking found that if your goal is to lose weight, running wins. But in other measures of health, walking can be at least as valuable as running — and in some instances more so.
Calm and focus can be restored by spending even a little time in green spaces, away from the jangle of city living, a new study employing portable brain wave measuring technology suggests.
HPU instructor's 'treadmill-desk' lets him walk as he works
Finally, once you've pried your eyes away from the treadmill and the desk, you notice Tarara — an instructor at High Point University — who is not only walking on the treadmill, but also typing on his computer at the same time. He's the ultimate …
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Chatham Club trainer to run treadmill marathon
Worts, a personal trainer at the Chatham Club, is running a treadmill marathon for the Morristown-based OneGift, a nonprofit group that makes wishes come true for adults with cancer. From the 10 a.m. kickoff ribbon cutting on Friday, Jan. 11, to the 10 …
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Tailor your treadmill workouts to include a lot of variety and safety
But whether it's been a couple of weeks or a couple of decades since you've hopped on a treadmill, now might be the time for a refresher on how to make it worth your while. So we talked to health experts to get tips on maximizing a workout, keeping …
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