The big story in exercise science this year was the super-short workout, although many other fitness-related themes emerged in 2014.
NYT > Fitness & Nutrition
Phys Ed: The Super-Short Workout and Other Fitness Trends
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Tag Archives: Workout
Why Antioxidants Don’t Belong in Your Workout
Antioxidant vitamins are enormously popular with people who exercise, but studies suggest they can blunt the benefits of exercise both on the jogging track and in the weight room.
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The Workout: Running While Pregnant
Clara Horowitz Peterson, an elite runner, mother of three and expecting, talks about training during and after pregnancy.
NYT > Fitness & Nutrition
Well: For a 7-Minute Workout, Try Our New App
The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout.
NYT > Fitness & Nutrition
Well: For a 7-Minute Workout, Try Our New App
The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-minute Workout.
NYT > Fitness & Nutrition
Well: The Advanced 7-Minute Workout
A new, more technically demanding regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. With a free app that you can use on your phone or other device.
NYT > Fitness & Nutrition
How Music Can Boost a High-Intensity Workout
Volunteers were able to exercise harder when they listened to their favorite songs.
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6 most common workout blunders
6 most common workout blunders
The gym can be an interesting place to go to as a physical therapist. I am always fascinated by the many people who tend to make the same mistakes when working out. Whether it's overworking a group of muscles or performing an exercise that just won't …
Read more on Philly.com (blog)
Starting this fall, medical debt will impact your credit score less
Being a couch potato may have fewer long-term health consequences if you trade some of your couch time for gym time, suggests a new study. Being a couch … If you make exercise fun, you'll eat less after your workout, new research contends. If you …
Read more on WJHL
The Workout: Practicing His Own Medicine
Dr. Metzl’s favorite medicine is exercise. It is one he takes often and prescribes to all of his patients.
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