You don’t have to go vegetarian, new research says — even a moderate shift in eating habits can significantly lower your risk of Type 2 diabetes.
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A Few More Vegetables and a Little Less Meat May Reduce Diabetes Risk
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Tag Archives: Vegetables
Fruits and Vegetables to Fight Cataracts
Here’s another reason to eat your veggies and fruits high in vitamin C: You may reduce your risk of vision loss from cataracts.
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Children Tossing School Lunch Fruits and Vegetables
Requiring children to select a fruit or vegetable as part of the school lunch program has not resulted in more consumption of fruits and vegetables.
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Ask Grover: How to Get Children to Eat Vegetables
Sesame Street’s Grover took over Ask Well this week to answer questions about the new cookbook “Sesame Street Let’s Cook!” and how to encourage healthful eating for children.
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Vegetables and Cheese Meet Bread
Vegetables and cheese, hot or cold, always make a great sandwich combination.
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Well: Making Old Vegetables New Again
Aging vegetables can be revived by cooking or simmering them with bulger and rice, writes Martha Rose Shulman.
NYT > Fitness & Nutrition
Personal Health: Prescribing Vegetables, Not Pills
Instead of drugs or admonishments to lose weight, which typically fall on deaf ears, some doctors are providing families with a “prescription” to eat fruits and vegetables.
NYT > Fitness & Nutrition
Well: Ask Well: Does Boiling or Baking Vegetables Destroy Their Vitamins?
Tara Parker-Pope answers a reader’s question about the best way to prepare vegetables.
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Vegetables Make the Sandwich
The Recipes for Health columnist Martha Rose Shulman offers recipes for vegetable-based sandwich fillings to have on hand, and ideas for delicious sandwiches you can build with them.
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A Rainbow of Root Vegetables
Root vegetables make a colorful and satisfying winter meal, writes Martha Rose Shulman in this week’s Recipes for Health.
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