Exercise can help keep the pounds off after weight loss, and weight training may be particularly beneficial, a new study shows.
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How Weight Training Can Help You Keep the Weight Off
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Tag Archives: Weight
Ask Well: The Best Time of Day to Exercise to Lose Weight
There is some evidence that working out on a completely empty stomach prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.
NYT > Fitness & Nutrition
Exercise to Lose Weight? Stay Warm
Exercising in chilly temperatures could undermine dieting willpower, a new study found.
Well
Well: Exercise to Lose Weight? Stay Warm
Exercising in chilly temperatures could undermine dieting willpower, a new study found.
NYT > Fitness & Nutrition
Well: Weight Gain During Pregnancy Is Especially Good for Boys
The less weight a woman gains during pregnancy, the less likely she is to have a boy, an analysis found.
NYT > Fitness & Nutrition
Well: Weight Gain Carries Risks, No Matter Your Weight
Even in young adults of normal weight, increases in body mass index also lead to increased risk of heart disease and other problems.
NYT > Fitness & Nutrition
Weight Training for Women: 3 Tips From a New “Lady Lifter”
Weight Training for Women: 3 Tips From a New “Lady Lifter”
With six months until W-Day (wedding day), I recently challenged myself to take on a new fitness program—something I've never done before because I never thought I could. I decided to start free-weight training as part of my #HealthyMe goals. Weight …
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Target training
At the gym, it may not even catch your eye as you pass by it on your way to more complex-looking exercise equipment. … Any time you create an unstable situation, your core has to engage more, so you get a more challenging workout," Pennock said …
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What To Know When Gym Shopping
“Ninety percent of loyal fitness club members used only 10 percent of a club. And people don't want to pay for what they're not using,” he said. With the 10 percent, you get weights, cardio machines, limited private shower rooms and no lines. An …
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Weight Gain Carries Risks, No Matter Your Weight
Even in young adults of normal weight, increases in body mass index also lead to increased risk of heart disease and other problems.
Well
AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.
Well: Exercising but Gaining Weight
A substantial number of people who take up an exercise regimen wind up heavier afterward than they were at the start, but a simple strategy may improve people’s odds of actually dropping pounds with exercise.
NYT > Fitness & Nutrition